大多数女孩都爱吃零食,但零食吃多了就会担忧身材问题。下面记者为大伙收拾的关于零食的英文文章，期望对大伙有用!
关于零食的英文文章
不饿的时候吃零食，比较容易发胖
Sometimes a snack quiets your growling stomach. But sometimes you just feel like munching,even though you're not really hungry.French researchers recently found that this second type of snack attack is harder on your waistline.
有时，吃点零食能叫你的肚子不再咕咕叫。但有的时候，你只不过想要吃点东西，尽管你并不饿。法国研究职员近期发现，第二种状况比较容易叫你发胖。
That's because when you eat without being hungry,blood sugar and insulin work differently than when you are hungry.
这是由于当你不饿的状况下吃东西时，血糖和胰岛素的变化与你饥饿的时候是不一样的。
First,let's see what happens when you're hungry. Low blood sugar can trigger that hungry feeling.When you eat,your blood sugar rises,satisfying your hunger and prompting your pancreas to secrete insulin.Insulin's job is to transport sugar from the bloodstream into your body cells.Hours later,after insulin has moved enough sugar into the cells and leveled off,your blood sugar dips and you feel hungry again.
第一，让大家看看当你饥饿时的状况。这个时候，低血糖会叫你产生饥饿的感觉。在你吃东西的时候，你的血糖会上升，消除你的饥饿感并促进胰脏分泌胰岛素。胰岛素有哪些用途是把血液中的糖分运送到你体细胞中。几小时后，当胰岛素把足够多的糖分送入细胞内并趋于稳定时，你的血糖量就会降下来，然后你又会开始感到饥饿。
But let's say you snack before you feel hungry again. What happens to your blood sugar then?The French study found that if people snacked without being hungry,their blood sugar stayed the same as if they hadn't snacked at all.Why?Since the pancreas is still secreting insulin to transport blood sugar from the previous meal,it's easily stimulated to secrete a little more insulin.
让大家再来讲一说当你不饿时吃零食的状况吧。你的血糖会如何变化呢?法国研究表明，假如大家在不饿的状况下吃零食，他们的血糖会维持不变，就像自己从没吃过零食一样。为何会如此呢?这是因为胰脏仍在分泌胰岛素来输送上一顿饭中的血糖，这个时候吃零食比较容易刺激胰脏分泌更多的胰岛素。
People's insulin levels rose,but their blood sugar stayed the same. So,they got hungry at about their usual time,and ate just as much as when they didn't snack.
人体的胰岛素含量会上升，但血糖浓度却维持不变。因此，大家仍然会在平时吃饭的时间感到饥饿，饭量与他们不吃零食时一样多。
If you're like the folks in the study,snacking when you're hungry is okay. But when you're not hungry,snacking probably won't satisfy you or make you eat less later.Instead,it'll prompt you to loosen that belt a bit.
假如你和那些人一样，在饿的时候才吃零食，是可以的。但假如你不饿，吃零食可能不会给你饱足感或者叫你随后少吃点。相反，它会叫你打开胃口，吃得更多。